When life throws you curveballs how do you handle them? Today I'm sharing three tips that you can use to get through even the most traumatic of circumstances.
Hear why I haven't recorded a podcast the past eighteen months, what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience.
The book I reference in this episode is The Power of Now by Eckhart Tolle.
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