Amidst the Coronavirus chaos it's possible to find inner peace. While the collective future is uncertain, there are things we can control. When you double down on gratitude in times of uncertainty, you bulletproof your mindset regardless of outside circumstances.
Every day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle one and shared something we are grateful for.
While I got some eyerolls and heavy sighs on day one, two weeks in and my kids look forward to our daily family gratitude practice. We each take a different colored marker and write our gratitude statement on a poster board. When this quarantine is over, I'm getting them framed and our gratitude practice will continue. It's brought peace and calm to us during uncertain times.
To learn more about bulletproofing your mindset read Eckhart Tolle's book The Power of Now.